- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.
- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan
- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove
- She describes her fartleks -- shaddap! That's what they're called!
- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more
- Nik and Dan read email and reviews from some very nice people and one meanie