- Nik and Dan run the Fairhaven Father's Day Road Race 10K
- They predict it won't rain -- guess what happens?
- Nik has mysterious trouble with her Garmin -- guess what happens?
- Dan hopes he won't be in last place for his first 10K -- guess what almost happens?
- They recover from their lousy races with a nice, relaxing walk, where everyone's a winner
- Their dog Stanley has interesting (and expensive) food preferences
- Nik shares her first look at the Garmin Forerunner 405 GPS sports watch
- Dan wraps up his 10 in 10 in 10 Challenge (10 weeks, 10 pounds, 10K) and looks to the future with sunny optimism