- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K
- They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes
- Hammer Nutrition? You CAN touch this
- Dan takes his new Garmin 205 for a spin and loves how it helps his new Uncle Higgy schedule
- "You don't see this many people in tights unless it's a race"
- "The people I run with in races tend to be sort of elderly and a little bit broken-looking"
- It's a battle of the dueling Garmin tracking websites, with MotionBased vs. Garmin Connect(check out both logs to compare & contrast)
- They read tons of great e-mail from wonderful people