- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)
- They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere
- Dan's got two great new coaches, but his trick knee is acting up again
- Nik does the Core Performance technique but still can't remember the guy's last name
- They wonder why there are multiple words for "stretching" in the fitness world
- Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha
- They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs
- Great feedback-o-rama from lots of listeners
(1.19.09)
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