- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right
- They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts
- Santa got them some really cool presents, both running and non-running related
- Nik has the most annoying alarm clock ever invented
- They refuse to be optimistic about 2009
- But they're still making lots of running plans for the next year, from marathons to running plans to Core Performance routines to hopping-and-skipping exercises
- Nik and Dan take a brief look back at their running year that was 2008, and a look ahead at their new challenges for '09
- They get feedback from some fantastic listeners
(1.2.09)
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