4 Feet Running - Ep. 52

Get ready to freeze your behind off with 4 Feet Running! This week:

- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)

- They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere

- Dan's got two great new coaches, but his trick knee is acting up again

- Nik does the Core Performance technique but still can't remember the guy's last name

- They wonder why there are multiple words for "stretching" in the fitness world

- Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha

- They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs

- Great feedback-o-rama from lots of listeners

(1.19.09)

4 Feet Running - Ep. 51

Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week:

- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right

- They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts

- Santa got them some really cool presents, both running and non-running related

- Nik has the most annoying alarm clock ever invented

- They refuse to be optimistic about 2009

- But they're still making lots of running plans for the next year, from marathons to running plans to Core Performance routines to hopping-and-skipping exercises

- Nik and Dan take a brief look back at their running year that was 2008, and a look ahead at their new challenges for '09

- They get feedback from some fantastic listeners

(1.2.09)

4 Feet Running - Video 3

4 Feet Running - Video 3

(1.2.09)