- Nik and Dan run at night in Bristol, R.I., to escape the heat
- They recap their yearlong adventures podcasting and in running
- Dan's gone from a blob to an honest-to-goodness runner
- Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism
- They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular
- Dan gets the hard sell from a gym membership lady
- He also describes a relaxing experience on the open water
- They read feedback from some wonderful people
- Stay tuned at the end for a special treat!
(7.28.08)
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