- Nik and Dan go for an easy 3-miler through the neighborhood
- Despite his second-to-last finish in his last race, Dan's going to try another race next week
- Nik discovers she has something strange: reactive hypoglycemia
- Meet (very briefly) Mike the Quizmaster Postman!
- Nik goes into a little more depth about her shiny new Garmin Forerunner 405
- They talk about their favorite new hobby: geocaching
- Then they get feedback from some very nice people