4 Feet Running - Ep. 42

elebrate 1 year running with 4 Feet Running! This week:

- Nik and Dan run at night in Bristol, R.I., to escape the heat

- They recap their yearlong adventures podcasting and in running

- Dan's gone from a blob to an honest-to-goodness runner

- Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism

- They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular

- Dan gets the hard sell from a gym membership lady

- He also describes a relaxing experience on the open water

- They read feedback from some wonderful people

- Stay tuned at the end for a special treat!

(7.28.08)

4 Feet Running - Ep. 41

These colors DO run with 4 Feet Running! This week:

- Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race

- They talk about Mattapoisett history, and how it's the nicest, most quaint town in southern Massachusetts

- Running podcasts are the best -- all three of them are agreed on this

- John describes what it's like to run a 10-mile-long 5K

- Embarrassing race running stories aplenty, and what it's like to quit smoking after decades

- Nik talks a little bit about gluten intolerance and her possible Celiac disease

- They get a special message from Adam "Another Runner" Tinkoff and Austin Hastings

- They read feedback and reviews from some very nice people

- Special thanks to John for making it a great show!

(7.14.08)

4 Feet Running - Ep. 40

Just a quick run to the post office with 4 Feet Running! This week:

- Nik and Dan go for an easy 3-miler through the neighborhood

- Despite his second-to-last finish in his last race, Dan's going to try another race next week

- Nik discovers she has something strange: reactive hypoglycemia

- Meet (very briefly) Mike the Quizmaster Postman!

- Nik goes into a little more depth about her shiny new Garmin Forerunner 405

- They talk about their favorite new hobby: geocaching

- Then they get feedback from some very nice people

(7.2.08)