- Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I.
- Nik continues her tapering on the way to the Vermont City Marathon
- Dan has sort of a lousy running week thanks to the rain
- They discuss the early days of their courtship, which had a Sharks & Jets type feel, politically, until it became Sharks & Sharks
- They talk about their future marathon travel plans, which may include Texas
- Nik & Dan meet a guy still bitter about World War II
- They get some coffee and kale soup and read some feedback from very nice people