- Nik and Dan run through beautiful, traffic-plagued Wellesley, Massachusetts
- Celebrity chefs mentioned: Ming Tsai, Rachael Ray, the Barefoot Contessa
- Dan runs his first 2-miler and does OK with hills
- Nik does less OK on a lunch of cookies and soda, which threatens to make an "encore"
- They discuss meteorologists, Twizzlers, kale soup, and clouds of gnats
- They read feedback from lots of nice people