4 Feet Running - Ep. 49

Which do you want first, the bad news or the good news? 4 Feet Running has both this week:

- Nik and Dan go for a 4.5-miler through their neighborhood

- They have the best running geek week ever, with Runner+ back, a newish Garmin, and challenges on Buckeye Outdoors

- They have a terrible geek week also, as Nik's MacBook Pro lapses into a coma

- Nik and Dan check out treadmills and do really, really long intervals through stores across southern New England

- Reading treadmill reviews is very confusing, but they make the best of it

- Nik and Dan have some goals in mind they'll work toward with or without a hamster wheel

- They get feedback from some very nice people

(11.26.08)