4 Feet Running - Ep. 19

Welcome to the 19th episode of 4 Feet Running, and Part 2 of the 2007 Philadelphia Marathon spectacular! It's an extra-special show packed with laughs, heartbreak, adventure, romance, and glory! This week:

- All of Nik's training pays off for the Philly Marathon

- Nik and Dan wait in line at the marathon expo for her race number, an orderly process that devolves into pandemonium in a matter of seconds

- They attend the marathon expo and gather a bunch of swag

- Nik and Dan try out the Sleep Number Bed, as seen on TV

- They collect their thoughts before the big run and get psyched up

- Nik is herded into a group of several thousand people running through downtown Philadelphia

- She sees many of them peeing on downtown Philadelphia's bushes, just right out in the open

- Nik's thorough post-race report includes moments of juggling, beer-drinking, and one furious runner having the "worst day" of his life

- They read feedback from some very nice people

(11.25.07)

4 Feet Running - Ep. 18

This is the 18th episode of 4 Feet Running -- and Part 1 of a very special 2-part 2007 Philadelphia Marathon spectacular! This week:

- Nik and Dan travel hundreds of miles across the unforgiving wilderness of suburban Connecticut, New York, and Pennsylvania

- They discuss, and eat, junk food

- Nik and Dan stop in Scranton, Pa., home of Dunder Mifflin Inc., which because of a snafu doesn't get recorded

- They take a 2-mile run through downtown Philly to get Nik nice and limber

- Nik prepares to run her second 26.2-miler

- It briefly becomes 4 Feet Painting as they get into a highbrow art discussion

- Make sure to listen next week to see how well Nik ran the marathon!

(11.18.07)

4 Feet Running - Ep. 17

Welcome to the 17th episode of 4 Feet Running! This week:

- Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass.

- Nik sits out the run while she tapers for the Philadelphia Marathon

- Somehow, Dan gets a little lost, which is only the beginning of a highly embarrassing week

- Nik and Dan try to talk like young whippersnappers

- She suffers from an acute case of non-running, work-related crankiness

- Dan introduces this phrase into your vocabulary: "take a digger"

- They discuss their plans for the next few weeks and read e-mail from very nice people

(11.12.07)

4 Feet Running - Ep. 16

Welcome to the spooky 16th episode of 4 Feet Running! This week:

- Nik and Dan celebrate Halloween with a 2-mile run through Salem, Massachusetts, witch capital of the world

- They see a haunted ghost walk featuring mostly live people

- Nik reveals that she didn't like candy as a kid (no, REALLY)

- Dan's vampiric past gets dragged into the light

- They witness an actual recreation of a witch trial in an actual recreation of a witch dungeon

- Some ghostly spectre scares the whatsit out of Nik

- Dan gets a "psychic reading," and they talk about why psychics are all 100 percent full of crap

(11.5.07)