4 Feet Running - Ep. 56

Third time's the charm with 4 Feet Running! This week:

- Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time

- It doesn't smell like fish and garbage in lovely New Bedford this year

- Nik's been training like a machine, and so has Dan -- as long as he follows his weird assortment of mojo habits

- Dan's the man-purse and Nik goes bottle-less

- Weirdos spotted in New Bedford: some guy in teeny-weeny shorts, another guy pointing a leaf blower at concrete under a bank drive-thru, a third guy leering at a baby and somebody's wallet

- Nik has a fantastic race, much to everyone's pleasure: See the map, elevation, and more on Garmin Connect!

- They take a quick jaunt around the historical area of New Bedford

- Should runners get a job? Judge for yourself

- Details coming soon about the 4 Feet Running book club!

- They read fantastic feedback from lots of great listeners

(3.23.09)

4 Feet Running - Ep. 55

Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week:

- Nik and Dan take a quick weekend trip to Philadelphia to see their family

- Apologies for taking so long between episodes, but there were on bedbug patrol

- Also trying to determine what all of Nik's Gramma's bizarre kitchen implements do

- If you're ever in the City of Brotherly Love, watch out for a Chili's waitress and a hotel valet who shake down Massachusetts tourists for extra big tips

- They take a run up the Rocky stairs (well, Dan tries to, anyway)

- Both Nik and Dan are doing fantastic with their running -- yes, they actually do talk about running

- Monkey-poop coffee is good to the last plop

- Pat's? Geno's? Pfft. Nik and Dan think best steak sandwich is the Portuguese steak sandwich

- They read a mountain of email, with Special Guest Star Gordon

(3.10.09)

4 Feet Running - Video 4

Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week:

- Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with running

- It's a complicated relationship for Nik

- It's also complicated for Dan, and sometimes it hurts

(3.2.09)