- Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck
- They decide to take the show biweekly for now due to life stuff
- Nik continues her rivalry on the Million Feet Running Challenge with Nigel from Running from the Reaper
- They review Chi Running by Danny Dreyer and Pose Method of Running by Nicholas Romanov
- Nik explains how she's been running twice a day
- Dan's got a slight case of dehydration and sleep deprivation, which is not unique to him in his office
- They explain all this Bad Boys of Running vs. Bad Girls of Running business
- They get feedback from some very nice people
(9.18.08)
