4 Feet Running - Ep. 6

Welcome to 4 Feet Running's 6th episode! In this fun-packed installment:

- Nik and Dan take a run by the Great Feast of the Holy Ghost of New England, a major Portuguese feast in downtown Fall River's Kennedy Park
- Dan's C25K Week 5 run becomes Week 5-ish because he's overtired
- Nik talks about her do-it-yourself approach when she first started running
- Dan recounts the story of Queen Isabella of Portugal, her devotion to the poor, and her milk jugs
- Nik describes her weekly training for the Philadelphia Marathon, her new pair of Brooks shoes, and her Clif Bloks
- They wander around the feast, smell some Portuguese food, try to get some free meat, and see a whole bunch more jugs
- Dan asks Nik how much money she'd take to break a leg
- Dan stupidly forgets what the difference is between being blind and deaf
- They apologize again for being too loud in Episode 5
- It's wall-to-wall Portuguese music, including songs by this cat: Jorge Ferreira

(8.26.07)

4 Feet Running - Ep. 5

Welcome to episode five of 4 Feet Running! In this installment:

• Nik and Dan forgo their usual routine as she runs the Louie's Race 5K in New Bedford
• They almost sneak into Buttonwood Park Zoo to "pet and ride" the elephants
• Dan spills his coffee a little
• Nik and Dan somehow get lost walking around a square park
• They discuss "Jungle Love" and jungle cats
• Nik successfully runs her 5K, while others run as if being chased by the zombies from "Thriller"
• Some guy may have spit a bit of lettuce on her

(8.19.07)

4 Feet Running - Ep. 4

This is 4 Feet Running's 4th episode! In this installment:

• Nik does a great job with her marathon training
• Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die
• Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues
• Dan reveals that he is actually descended from the Lost City of Atlantis
• Nik coaches him on how to relieve side stitches
• Nik and Dan talk yoga: hot, naked or otherwise
• Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is
• Nik and Dan read feedback from really nice people

(8.12.07)

4 Feet Running - Ep. 3

This is the third episode of 4 Feet Running! In this edition:

• Nik continues her marathon training and Dan sweats through 90-plus-degree weather
• Nik may or may not be confused as to how long Dan's Couch to 5K run should be
• They talk about their weight loss goals and how they are different from those people on "The Biggest Loser"
• Nik explains what a Portuguese-American vegetable is
• Dan reads listener feedback from really nice people
• They come to the sad conclusion that they will never be more popular than a naked yoga podcast

(8.4.07)