- Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race
- They talk about Mattapoisett history, and how it's the nicest, most quaint town in southern Massachusetts
- Running podcasts are the best -- all three of them are agreed on this
- John describes what it's like to run a 10-mile-long 5K
- Embarrassing race running stories aplenty, and what it's like to quit smoking after decades
- Nik talks a little bit about gluten intolerance and her possible Celiac disease
- They get a special message from Adam "Another Runner" Tinkoff and Austin Hastings
- They read feedback and reviews from some very nice people
- Special thanks to John for making it a great show!
(7.14.08)
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