- Nik recalls her first time running this race years before, the start of her running habit
- Dan finally -- FINALLY -- gets a 10K training plan
- Nik's running routine isn't working so great for her, plus oil paint poisoning sucks
- They come dangerously close to not getting any race swag due to poor foresight
- Nik wins the Whitest Sneakers Award for her brand-new Brooks, purchased at the Crazy Man Running Store
- Dan outruns the military for most of the race
- Other characters glimpsed in this episode: Nik's Chauvinist Teacher, Dan's ex-coworker Stacey, and an accountant named Bubbles
- They discuss Dan's new 10 in 10 Challenge and read some reviews by very nice people
(4.12.08)
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