4 Feet Running - Mojo Loco and 2010 review Part 2

This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode:

- Nik and Dan drive from St. Augustine, Florida, to infinity and beyond

- Infinity and beyond is located at Kennedy Space Center, apparently

- They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December

- Dan gets fed up with back-of-the-pack gripes and tries to run faster

- Nik overcomes her various dietary quirks at the Philadelphia Marathon

- A vague at their plans and goals for 2011, mostly vague because they're only sort of sure what they are at the moment

- Nik gets indoctrinated into The Cult of Crossfit

- Speaking of cults, they see an Amish person (don't worry, Amish people won't see this because it's on a computer)

- Apologies for the sound quality -- moving cars are noisy to record in

Thanks for listening, and enjoy!

4 Feet Running - Screw Your Shoes

It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm

Enjoy!

(12.26.10)

4 Feet Running - Mojo Loco and 2010 Review Part 1

It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode:

- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community

- Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russell, and the Crazy Runner

- Nik and Dan ain't afraid of no ghosts

- You asked for it, you got it! More of that classic "4 Feet Running ear-splitting traffic noise roar" you love so well

- They talk about a few great developments in their running since their last episode

- Go on a Gallowalk with the Zen Runner, Maddy, and Dan

- What else do 13 runners talk about when they get together? Shoes, shoes, and more shoes

- Everyone nearly freezes to death ... in Florida

- Nik survives almost a whole day entirely on Boost liquid

- A little bit of a short leg at the end due to a calculation error, but after 12 hours of running nobody's complaining

- Stay tuned for Part 2, coming very soon, where Nik and Dan go over their 2010 year in review!

Enjoy!

4feetrunning@gmail.com | 4feetrunning.blogspot.com

(12.21.10)

4 Feet Running - Tie Your Shoes

Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, Myrna, and the contents of Myrna's colon. Check out more videos and the whole series of audio podcasts at http://4feetrunning.blogspot.com. Enjoy!

4 Feet Running - Homemade gel

It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at http://4feetrunning.blogspot.com. Enjoy!

4 Feet Running - New Jersey Half and a self-supported marathon

It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself.

Enjoy!

4 Feet Running - New Bedford Half Marathon

It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the New Bedford Half Marathon.

Enjoy!